5 Things Your Therapist Would Love You to Do

If you’ve made the step to finally see a therapist, congratulations! You’ll soon find that it’s one of the best decisions you’ll ever make. Of course, you’re going to need to put in a little work to have a positive outcome, but can you really help your therapist help YOU? Absolutely! We are extremely pleased […]

How to Become Productive Without Getting Stressed Out

In today’s world, it can be really difficult to be more productive without adding extra stress to your life. When you put more into your work, it can often add feelings of anxiety. However, are there really ways to cut back on stress, as well as get more done in a day? We are excited […]

A Journey Of Mental Clarity From A Mental Health Startup Founder

While running a startup can be one of the most rewarding experiences imaginable, it can definitely take a toll on your mental health. Wouldn’t it be great to know a few tips to be sure you stay on track? We are proud to have a guest post written by one of our co-founders, Milan Steskal, […]

How Technology Helped Me Finally Sleep Through the Night

Have you ever wondered more about Mentegram and how it actually works with therapists to help keep their patients more engaged? This technology is providing assistance to patients suffering from a variety of mental heath conditions. It ensures that when they walk out of their therapy session, they continue to stay connected to their treatment. How […]

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The Evolution of Therapy: 3 Big Changes That Are Implementing Better Mental Health Practices

Therapy… it’s that one word that can mean so many different things to so many different people. To some, it stands for that one hour a week where they can reclaim their lives and work to become the people that they truly want to be. For others, it takes on an almost mysterious aura, representing […]