Entries by Angela Ash

5 Signs Your Therapy Is Working

Thankfully, we seem to be finally emerging into an era where some of the stigma relating to mental illness is beginning to fade. Nowadays, when an individual feels that therapy might help a particular situation, an appointment with a therapist is typically made. However, as a patient, how can you tell when your therapy actually […]

5 Big Myths About Therapy

We’ve all probably had a doubt or two before starting therapy. People who haven’t put the work in sometimes don’t have a positive outcome, and maybe we worry that we’ll find ourselves in that same scenario. Will it be too expensive? Can I stop whenever I want? What if I just don’t “click” with my […]

5 Signs of a Modern Mental Health Practice

Choosing your therapist is a major decision. This will be the clinician who will provide you with the treatment plan that you need to achieve a more positive mental health environment. Therefore, it is very important that the therapist that you choose works within a modern mental health practice, with plenty of options and tools […]

5 Things Your Therapist Would Love You to Do

If you’ve made the step to finally see a therapist, congratulations! You’ll soon find that it’s one of the best decisions you’ll ever make. Of course, you’re going to need to put in a little work to have a positive outcome, but can you really help your therapist help YOU? Absolutely! We are extremely pleased […]