When it comes to spring cleaning, everyone loves to jump right in. We like to pull out the broom and dustpan and start on our homes and even our offices. (In fact, you can check out our article for therapists: 5 Ways to “Spring Clean” Your Therapy Practice.) Doing some physical cleaning can even do wonders for clearing our minds and relieving some stress.

But what if you want to take things a few steps further, and really renew your well-being and your mental health? Finish reading our guest post on Pick the Brain, and learn six steps for a mental spring cleaning that just about anyone can do! (Plus, there’s no dusting involved!)

Read our full guest post on Pick the Brain.