Thankfully, we seem to be finally emerging into an era where some of the stigma relating to mental illness is beginning to fade. Nowadays, when an individual feels that therapy might help a particular situation, an appointment with a therapist is typically made.

However, as a patient, how can you tell when your therapy actually seems to be working? And as a therapist, how do you also recognize those signs?

To answer these questions, we are very excited to share another guest post, which has been featured on Pick the Brain. Pick the Brain is one of the top sites for motivation, productivity, health and self improvement.

Learn more and finish reading our guest post in its entirety on Pick the Brain! Plus, you may just learn a few tips on how to notice when your therapy is working for you!