7 Things a Person With a Mental Illness Doesn’t Want to Hear

Even though we have entered a time in which the stigma generally associated with mental illness has lifted, the battle isn’t over. In fact, a large majority of people have no idea how to even talk about it. Have you ever been at a business or social gathering and heard someone saying things that are […]

5 Things Therapists Want to Tell Their Patients (And That Patients Want to Know!)

If you’re a therapist, have you ever considered some of the things other therapists might want to tell their patients? If f you’re the patient, however, have you ever wondered what your therapist might be thinking? We are very excited to share our latest guest post, which has been featured on Consumer Health Digest. Consumer […]

5 Signs Your Therapy Is Working

Thankfully, we seem to be finally emerging into an era where some of the stigma relating to mental illness is beginning to fade. Nowadays, when an individual feels that therapy might help a particular situation, an appointment with a therapist is typically made. However, as a patient, how can you tell when your therapy actually […]

5 Big Myths About Therapy

We’ve all probably had a doubt or two before starting therapy. People who haven’t put the work in sometimes don’t have a positive outcome, and maybe we worry that we’ll find ourselves in that same scenario. Will it be too expensive? Can I stop whenever I want? What if I just don’t “click” with my […]

What Are the 4 Proven Ways to Find the Therapist That’s Right for You?

When you’re about to pick a therapist, this is a major decision in your life. Yet, so many people think that they just have to go with the therapist who is assigned to them through a referral or their primary care physician. I am happy to announce that this is not at all the case! […]